How to Make Speedy Stir fry vegetables and tuna rice

Hi everyone, this is Brad, welcome to my recipe page. Today I'm going to show you how to make a special dish, an easy way to make quick fried vegetables and rice with tuna. This is one of my favorite recipes. I'll make it a little funny this time. It's going to be really nice.

Let's be honest, cooking isn't just a priority in the life of every man, woman or child on this planet. In fact, many people have made cooking a priority in their lives. This means people often subsist on healthy foods and canned mixes instead of spending time preparing healthy meals for our families and personal enjoyment.

This means that at every moment of your cooking cycles, there is a high probability that there is someone somewhere who cooks worse or better than you personally. Rest assured, the best are the bad days when it comes to cooking. There are some men and women who cook for different reasons. Some cook to eat and survive while others cook because they really enjoy the whole cooking process. Some cook through moments of emotional trauma, while many cook from utter boredom. No matter why you are cooking or learning to cook, you should always start with the basics.

Many argue that eating healthy is much more expensive than cooking healthier, high-calorie foods and supplements. The fact of the matter is that when you compare the costs to healthcare bills for the near future, it seems pretty easy to compare them when you don't reach them. Yes, good food costs extra money. In many cases, this is a very simple fact of everyday life. However, as you learn to control portions and eat the right portions, you may find that you spend less and adjust to the right amount of food to maintain a strong and active lifestyle.

The taste of roasted vegetables and tuners is influenced by many things, starting with the type of ingredients, choosing fresh ingredients, the ability to prepare dishes and cook them. Do not worry if you want to cook delicious fried vegetables and rice with tuna at home, because if you already know the trick, then this dish can be used as a special wonderful dessert.

Depending on the number of servings that can be served to cook fish and vegetable rice, it is 6 people. So make sure this part is enough for you and your loving family.

To get started with this recipe, we need to prepare a few ingredients. With 18 ingredients and 8 steps you can prepare fried vegetables and rice with tuna. Here's how to cook it.

My colored rice

Ingredients and spices that need to be prepared for cooking vegetables from tuna and rice:

1. For rice:
2. 4 cups bass matrix
3. 2 teaspoons cooking oil
4. 1 teaspoon of salt
5. 1 hot water boiler
6. For vegetables:
7. 3 fresh tomatoes
8. 1 large pear
9. 1 carrot
10. 3 peppers / colorful peppers
11. 1 cup onions
12. 1/2 cup cauliflower
13. 2 teaspoons dried mixed spices
14. 3 tons of canned goods
15. 1 can of sweet corn
16. 1 jar of whole mushrooms
17. 1 chili pepper (optional)
18. 2 lemons

Stages of cooking tuna fried vegetables and rice

1. Rinse and drain the water put into the rice cooker, then add the oil, salt, and hot water.
2. Bring to a boil for a few minutes. Completely raw Drain the water and cook for 10 minutes.
3. Add the tuna, mixed spices, salt and onion to the pan over low heat
4. Add mushrooms, peppers/peppers, onions, carrots, cauliflower
5. Add candy corn, tomatoes, lemon juice
6. Finally add the chillies and mix well, simmer on low heat for 25 minutes.
7. Add rice and mix well for 2 minutes and turn off the gas
8. Enjoy and don't forget to follow my YouTube channel https://www.youtube.com/channel/UC9CY2wU1qjkzfajJyNf0d9w

It's those small steps that will bring you closer to your goal - preparing healthy meals for the family - will be far more important than any other step. Before you know it, you'll find that you have more energy and a much better overall sense of well-being than you would have thought before changing your eating habits. If that's not enough to make you happy, you can always find an excuse to buy new clothes by going down a size or two.

This is how it will end with this special meal. An easy way to prepare homemade roasted vegetables and tuna. Thank you for reading. I'm sure you can do it at home. There are even more interesting recipes at home. Don't forget to bookmark this page in your browser and share it with family, friends and colleagues. Thank you for reading. Go cooking!