Simple Way to Prepare Homemade Spicy tuna with tomatoes, green beans, and chick peas

Hello everyone, have a nice day today. Today we made an original dish, the easiest way to quickly prepare spicy tuna with tomatoes, green beans and chickpeas. This is one of my favorite recipes. I will do better this time. It will smell and look delicious.

Let's be honest, cooking isn't just a lifestyle priority for every man, woman or child on the planet. In fact, too many people realize how important cooking is in their lives. This means that people basically live off canned and mixed foods, rather than just devoting their time and effort to preparing healthy meals for our families and personal enjoyment.

This means that at any point in your cooking cycle, there is likely to be someone cooking better and/or worse than you. Rest assured, even the most productive have bad days when it comes to cooking. There are a number of people who are prepared for various factors. Some cook to eat and live, while others cook simply because they enjoy the whole process of cooking. Someone cooks during emotional upheaval and someone just out of boredom. Regardless of why you cook or how you cook, you need to start with the basics.

For those looking to incorporate healthy cooking habits into their daily lives, you will find more resources to help you with these tasks. You can get help from a qualified dietitian, your healthcare provider can advise you, you can find all kinds of books on healthy eating, cooking, and living in your public library, and the internet is a great resource. most of the tips in terms of a healthy lifestyle.

The taste of Spicy Tomatoes, Green Beans, and Tuna Beans is influenced by many things, ranging from the type of ingredients, the selection of fresh ingredients, to the ability to slice dishes depending on how they are served. Prepare them and serve them. Don't worry if you want to make delicious spicy tuna with tomatoes, green beans and chickpeas at home because once you know this trick, this dish can be used as an excellent special treat.

To get started with this particular recipe, we need to prepare a few ingredients. You can prepare spicy tuna with tomatoes, green beans and chickpeas in 9 ingredients and 3 steps. Here's how to prepare it.

Mix vegetables and nuts for a quick, healthy meal, then add a can of tuna for a delicious lunch the next day.

Ingredients and Seasonings for Cooking Spicy Tuna Tomatoes, Green Beans and Chickpeas:

1. 1 pear
2. minced garlic
3. 1 cup cumin
4. 1/2 cup coriander
5. 1/2 cup red pepper flakes
6. canned tomatoes
7. Frozen or fresh green beans
8. Peas
9. Canned tuna in olive oil

Spicy tuna recipe with tomatoes, green beans and chickpeas

1. Sauté the onions, after fragrant, add the garlic, then add the ground spices and stir-fry until fragrant.
2. Add tomatoes and simmer for about 20 minutes, then add green beans, cover and simmer for 10 minutes. Add a can of chickpeas and cook for another 5-10 minutes until warm.
3. Add a can of tuna for extra protein.

The small steps you take to reach your goal of preparing healthy family meals are far more important than any big leaps. Before you know it, you will find that you have more energy and feel much better than you thought before you changed your eating habits. If that's not enough to lift your spirits, you can always find an excuse to buy new clothes if you're a size or two smaller.

So that's the end of this amazing recipe for quick spicy tuna with tomatoes, green beans, and chickpeas. Thank you for your time. I'm sure you can do it at home. There will be more interesting recipes at home. Don't forget to bookmark this page in your browser and share it with your family, friends and colleagues. Thanks again for reading. Go cook.