How to Prepare Speedy Swiss Chard, Tuna & Quinoa Casserole

Hello everyone, I'm Brad, welcome to my recipe page. Today I will share one of my popular dish recipes with you: Quick Snuffel, Tuna and Quinoa Casserole. One of my favorite cooking recipes. For me, I'll make it a little more fun. It will smell and look great.

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Many things affect the taste quality of tuna and grain quinoa casserole, from the type of ingredients, to the choice of fresh ingredients, to the ability to cut the dishes, to the ability to prepare and serve them. Don't worry if you want to prepare a delicious cuttlefish, tuna and quinoa casserole at home, because if you already know the trick, this dish can be used as an extra special gift.

As for the number of servings to make a bread, tuna and quinoa casserole, that's 4 servings. So make sure this portion is enough for you and your beloved family.

Additionally, the chard, tuna and quinoa casserole is estimated to take about 30 minutes to cook.

To start with this particular recipe, we need to prepare some ingredients. You can cook pie, tuna and quinoa with 9 ingredients and 8 steps. This is how you can achieve it.

It can also be made with salmon or trout, canned or fresh and pre-cooked.

Ingredients and Seasonings for Chard, Tuna and Quinoa Casserole:

1. 1 bundle of red paper
2. 1 small winter squash
3. 2 cans of tuna in water
4. 1 1/2 cups quinoa
5. 2 cups vegetable soup
6. 2 tablespoons olive oil, extra virgin
7. 1 tablespoon dried tarragon
8. 1 dry bay leaf
9. black pepper

Steps to make a bowl of Chard, Tuna and Quinoa

1. Cut winter squash in half, remove seeds, peel and cut into 3/4" cubes.
2. Cook the quinoa in the vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf according to package directions.
3. Meanwhile, rinse the stems thoroughly under running water, then cut the stems into 3/4-inch pieces and roughly chop the leaves.
4. Heat the remaining olive oil in a large frying pan over medium/high heat and cook the chard for 3 minutes.
5. Reduce heat to medium, add venison leaves to each bunch and cook until tender.
6. Add the tuna, tarragon and ground black pepper, mix well, cover and cook until the tuna is heated through.
7. Add the quinoa and pumpkin mixture to the pan, mix well and serve.
8. Enjoy it!

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That concludes this perfect recipe for Chard, Tuna and Quinoa. Thank you for your time. I'm sure you can make it at home. Interesting home cooking recipes will be available soon. Don't forget to save this page in your browser and share it with your family, friends and colleagues. Thanks again for reading. Happy cooking!