Dal Maat (Amaranthus And Red Lentils)

Hey everyone, I hope you're having an amazing day today. Today, I'm gonna show you how to prepare a special dish, Dal Maat (Amaranthus and red lentils). It is one of my favorites food recipes. This time, I'm gonna make it a bit unique. This will be really delicious.

Dal Maat (Amaranthus and red lentils) is one of the most favored of recent trending foods on earth. It is easy, it is fast, it tastes delicious. It's appreciated by millions daily. They are nice and they look wonderful. Dal Maat (Amaranthus and red lentils) is something which I've loved my whole life.

Many things affect the quality of taste from Dal Maat (Amaranthus and red lentils), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Dal Maat (Amaranthus and red lentils) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Dal Maat (Amaranthus and red lentils) is 6 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Dal Maat (Amaranthus and red lentils) estimated approx 30 minutes.

To begin with this particular recipe, we must prepare a few ingredients. You can have Dal Maat (Amaranthus and red lentils) using 14 ingredients and 11 steps. Here is how you can achieve it.

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This simple yet flavourful dish is a regular feature in my maternal house. Easy to make with most simple pantry staples,it sure is a lovely one. Enjoy it with rice or rotis with a generous dollop of pure desi ghee on top. As such Amaranthus is rich in protiens much more than any other grains,helps in lowering cardio vascular diseases and even with hair loss and greying. High in Calcium,this one is surely a boon and when combined with red lentils,it becomes a bonus because red lentils boosts our energy levels,lowers blood sugar levels and prevents cancer too. Overall, a healthy side dish to serve your family. Happy Cooking!

Enjoy Cooking with Zee!

Ingredients and spices that need to be Prepare to make Dal Maat (Amaranthus and red lentils):

1. 2 cups Amaranthus greens
2. 1 1/2 cup red lentils
3. 1 tsp ginger garlic paste
4. 3 green chillies slit
5. 2 medium sized tomatoes chopped
6. 1 large onion finely chopped
7. 1 tbsp Oil
8. 1/2 tsp turmeric
9. 1 tsp red chilli powder
10. 1 tsp salt
11. 1 tsp coriander powder
12. 2 tbsp coriander leaves chopped
13. 1 tbsp ghee
14. 1/8 tsp asafoetida

Steps to make to make Dal Maat (Amaranthus and red lentils)

1. Pluck only the leaves from the bunch of amaranthus. Wash them pretty well.
2. Chop them roughly and set aside.
3. Wash the red lentils too and soak in 2 cups of drinking water for about 15 minutes.
4. In a pan, heat oil, add asafoetida and saute chopped onion with ginger garlic paste until translucent.
5. Add the spices now along with the chopped tomatoes.
6. Cover and saute until tender.
7. Now add the roughly chopped amaranthus leaves.
8. Saute for 2 minutes and then add the soaked lentils along with the water.
9. Add salt and chopped coriander. Cover and simmer on medium high heat until done for almost 12-15 minutes.
10. Red lentils get cooked very easily and does not require much time. Keep an eye and switch off the flame once it is done.
11. Add a dollop of ghee in the centre just before serving for that aromat dal full of subtle flavours.

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So that is going to wrap it up for this special food Step-by-Step Guide to Make Any-night-of-the-week Dal Maat (Amaranthus and red lentils). Thanks so much for reading. I'm sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!